"I don't really need a duck"

Week starting May 27, 2012

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Location:

Riverton,UT,

Member Since:

Aug 19, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K PR 17:03 (2002)

10K PR (aided) Provo River 10k Uneventful10/05/2013 - 35:23

2013 Provo River Half (Time Trial) - 1:17:55 (PR)

2010 Citrus Heritage 10k - 37:42

2013 Fit For Life Half Marathon (Boise, ID)  - 1:20:40 (unaided PR)

2013 SOJO Marathon - 2:54:39 (PR)

2011 Fleet Feet Turkey Trot 5k - 17:56 (recent PR)

Short-Term Running Goals:

Get comfortable at 5:50 mile pace. 

2013 Race Schedule

Riverton Half Marathon - March 23th

Ogden Marathon - May 18th

Riverton 10k - July 4th

Fit For Life Half Marathon - Boise, ID - July 13th

SOJO Marathon - South Jordan - October 19th

Long-Term Running Goals:

Have a marathon time in the 2:30's

Personal:

Perhaps the skinniest healthy runner you will meet.  I am 6'-1" and 123lbs.  It doesn't matter if I run or not it is just how I am built. 

I am 38, married (Aubrey) and have two boys Steffin (9) & Alex (6)

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Merrel Road Glove 2 Lifetime Miles: 620.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
44.000.000.000.0044.00
Black Croc 2.0 Miles: 18.00Altra Instinct Miles: 8.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Lazy.

Comments(9)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

5:30 am - Met Rachel and George for our Teusday morning 10 miler.  The temperature outside was brilliant.  Rachel and George did a great job of keeping a nice even pace today.  I never try to push pace on this run but I will gladly cover whatever they are willing to lay out.  Through the tough uphill section (about half way through) we maxed out at 8:20 pace.  At about mile 7 Rachel told me I better start telling some stories since I was the only one that could breathe, so I started off with some "lovely" mother-in-law discussion that transitioned into talking about my dad who had passed away in 2001.  It was a fantastic run and Rachel did a fantastic job of finishing strong.  We clocked the last mile at 7:24. 

Black Croc 2.0 Miles: 10.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

6:00am - 8 miles on my lonesome.

Black Croc 2.0 Miles: 8.00
Comments(9)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

5:00 am - 8 fantastic miles on the Urban Trail with great company. What started with 2 a few months ago is now up to 5-7. I did run this on about 3 hours of sleep after installing 2 doors in my basement until about 1 am.

Altra Instinct Miles: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Another zero day - sleep and busyness got me.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.000.000.000.0018.00

5:30 am - 18 very exhausting miles out to Copperton and back. The initial plan was to run out to Copperton and then turn around and finish off with the first 10 miles of the South Jordan Marathon that would net a total of 20 miles. Well my ambition exceeded my abilities and after about 12 miles I decided to cut it short and head straight home. I would imagine that I am still feeling Ogden a bit and the low sleep Thursday didn't help. On a positive note I did get to run a mile with Kelli and Scott and as I headed west along 118th the was a beautiful rainbow at about 6:00 am.

Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
44.000.000.000.0044.00
Black Croc 2.0 Miles: 18.00Altra Instinct Miles: 8.00
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