"I don't really need a duck"

May 11, 2024

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Location:

Riverton,UT,

Member Since:

Aug 19, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K PR 17:03 (2002)

10K PR (aided) Provo River 10k Uneventful10/05/2013 - 35:23

2013 Provo River Half (Time Trial) - 1:17:55 (PR)

2010 Citrus Heritage 10k - 37:42

2013 Fit For Life Half Marathon (Boise, ID) - 1:20:40 (unaided PR)

2013 SOJO Marathon - 2:54:39 (PR)

2011 Fleet Feet Turkey Trot 5k - 17:56 (recent PR)

Short-Term Running Goals:

Get comfortable at 5:50 mile pace.

2013 Race Schedule

Riverton Half Marathon - March 23th

Ogden Marathon - May 18th

Riverton 10k - July 4th

Fit For Life Half Marathon - Boise, ID - July 13th

SOJO Marathon - South Jordan - October 19th

Long-Term Running Goals:

Have a marathon time in the 2:30's

Personal:

Perhaps the skinniest healthy runner you will meet. I am 6'-1" and 123lbs. It doesn't matter if I run or not it is just how I am built.

I am 38, married (Aubrey) and have two boys Steffin (9) & Alex (6)

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Merrel Road Glove 2 Lifetime Miles:						620.30

Sat, Dec 10, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
13.00	0.00	0.00	0.00	13.00

8:00 am - 13 miles on the Jordan Parkway with Jake, Andrea, Allie, Kelli, James, Rob, Adam, Kam, and Scott. I hung out in front for a bit then spent a while cruising with Kelli and Kam. I finished off with a little pick-up for the last couple miles at about 6:40 pace. As usual for me in long cold runs my upper back got sore the last few miles (I need to learn to relax better when it is cold).

Black Croc 1.0 Miles: 13.00

Comments

From Andrea on Mon, Dec 12, 2011 at 12:32:31 from 72.37.244.100

Nice pick-up in the end. We all so you go by and were a little too content at our pace :)

From Chad Robinson on Mon, Dec 12, 2011 at 13:09:01 from 50.73.39.89

Thanks Andrea. I ended up putting a gap on Kelli and Kam at the boardwalks and decided to see if I could catch you all up front and get out of no mans land(without putting in a serious effort). Once I caught up to you guys if felt good to just keep it going.

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