"I don't really need a duck"

Mon, Jun 12, 2017

Mon, 12 Jun 2017 06:00:00

5:00 am - Apline loop from Matt's w/ Matt and Reed.

Sat, Jun 10, 2017

Sat, 10 Jun 2017 06:00:00

5:30 am - Anne's Trail solo - 1:17:20 pushed the last 2 miles.

Fri, Jun 09, 2017

Fri, 09 Jun 2017 06:00:00

5:00 am - Murdock w/ Matt

Thu, Jun 08, 2017

Thu, 08 Jun 2017 06:00:00

5:15 am - Shaggy Mountain w/ Dave, and Mandy

Tue, Jun 06, 2017

Tue, 06 Jun 2017 06:00:00

5:15 am - Home loop w/ Dave, Melanie and Mandy. Left calf was a bit tight and sore (will stretch out).

Mon, Jun 05, 2017

Mon, 05 Jun 2017 06:00:00

5:15 am - 10 from Scott's house w/ Scott, Matt and Reed.

Sat, Jun 03, 2017

Sat, 03 Jun 2017 06:00:00

6am - Anne's Trail w/ Melanie and Dave. Last 2 miles in 6:53 and 5:58.

Fri, Jun 02, 2017

Fri, 02 Jun 2017 06:00:00

5am - 10 miles from Matt's. Somehow we found ourself doing 6:50's for the last 4.

Thu, Jun 01, 2017

Thu, 01 Jun 2017 06:00:00

5:15 am - Shaggy Mountain w/ Dave, Melanie and Bryan

Wed, May 31, 2017

Wed, 31 May 2017 06:00:00

5 am - 10 miles w/ Matt, Scott and Bobby from Scott's house

Tue, May 30, 2017

Tue, 30 May 2017 06:00:00

5:15 am - 10 mile loop from my house w/ Mandy, Mike, Melanie and Dave.

Mon, May 29, 2017

Mon, 29 May 2017 06:00:00

8:00 am - 10 miles with Sasha and company. We did (3) 0.25 mile pickups between 82 and 89. My legs are still reminding me a bit of the Ogden Marathon.

Sat, May 27, 2017

Sat, 27 May 2017 06:00:00

7:15am - 8 slow miles solo on Anne's Trail.

Fri, May 26, 2017

Fri, 26 May 2017 06:00:00

5am from Matt's house.

Thu, May 25, 2017

Thu, 25 May 2017 06:00:00

Shaggy Mountain