"I don't really need a duck"

SOJO Marathon

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesChad Robinson's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20102011201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Riverton,UT,

Member Since:

Aug 19, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K PR 17:03 (2002)

10K PR (aided) Provo River 10k Uneventful10/05/2013 - 35:23

2013 Provo River Half (Time Trial) - 1:17:55 (PR)

2010 Citrus Heritage 10k - 37:42

2013 Fit For Life Half Marathon (Boise, ID)  - 1:20:40 (unaided PR)

2013 SOJO Marathon - 2:54:39 (PR)

2011 Fleet Feet Turkey Trot 5k - 17:56 (recent PR)

Short-Term Running Goals:

Get comfortable at 5:50 mile pace. 

2013 Race Schedule

Riverton Half Marathon - March 23th

Ogden Marathon - May 18th

Riverton 10k - July 4th

Fit For Life Half Marathon - Boise, ID - July 13th

SOJO Marathon - South Jordan - October 19th

Long-Term Running Goals:

Have a marathon time in the 2:30's

Personal:

Perhaps the skinniest healthy runner you will meet.  I am 6'-1" and 123lbs.  It doesn't matter if I run or not it is just how I am built. 

I am 38, married (Aubrey) and have two boys Steffin (9) & Alex (6)

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Merrel Road Glove 2 Lifetime Miles: 620.30
Race: SOJO Marathon (26.219 Miles) 02:54:39, Place overall: 6, Place in age division: 2
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0026.200.000.0026.20

In spite of my goal going into this marathon of breaking 2:50, I am still pleased with how this one played out.  Although I had a relatively large positive split I performed better on the second half of this marathon than any prior.  I was pleased with my fueling strategy of dextrose and emergency (now I need to figure out how to get that at other marathons).  I am going to continue to try and build my endurance in hopes to take down the 2:50 monster next year at Utah Valley.  

The quick detailed info: 10 mile - 1:03:33 (6:21) / 1:07:44 (6:46) / last 10k - 43:18 (6:59) 13.1 - 1:23:38 (6:23) / 1:31:04 (6:57) 5k splits - 18:59 (6:07), 21:15 (6:51), 18:53 (6:06), 19:36 (6:19), 20:47 (6:42), 21:53 (7:04), 21:38 (6:59), 21:53 (7:04) and 9:40 for the last 1.3 miles (7:26). All these times are off of my garmin in conjunction with Google Earth - the markers on the course were a mess. A 1 min 15 second PR and a 4 min plus course PR from last year.

Comments
From Sasha Pachev on Mon, Oct 21, 2013 at 12:57:57 from 69.28.149.129

Congratulations!

From Jake K on Tue, Oct 22, 2013 at 13:15:29 from 67.177.11.154

Congrats on the PR, Chad!!

From Chad Robinson on Wed, Oct 23, 2013 at 16:28:24 from 66.29.168.98

Thanks Sasha and Jake.

From Chad on Wed, Oct 23, 2013 at 16:28:55 from 168.177.153.180

Nice job.

From steve ash on Wed, Oct 23, 2013 at 17:26:33 from 174.52.100.252

Chad, Great work on getting closer to your goal time. I'm so glad you are making some headway now. Why dextrose? Is it a little different glycemic wise than Gu, Powerade etc?

From Chad Robinson on Wed, Oct 23, 2013 at 17:52:37 from 66.29.168.98

Thanks Steve and Chad!

Steve - I am not certain how dextrose differs glycemic wise from Powerade/Gatorade but it is easy to digest/absorb at a higher concentration (it is not as sweet as traditional sugar and is really straight glucose). I also prefer drinking my calories than trying to swallow down a Gu. Perhaps Gatorade/Powerade will have to be my go-to when I can't stash my own bottles on a course.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: