"I don't really need a duck"

Riverton Dash After Dark 5 miler

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Location:

Riverton,UT,

Member Since:

Aug 19, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K PR 17:03 (2002)

10K PR (aided) Provo River 10k Uneventful10/05/2013 - 35:23

2013 Provo River Half (Time Trial) - 1:17:55 (PR)

2010 Citrus Heritage 10k - 37:42

2013 Fit For Life Half Marathon (Boise, ID)  - 1:20:40 (unaided PR)

2013 SOJO Marathon - 2:54:39 (PR)

2011 Fleet Feet Turkey Trot 5k - 17:56 (recent PR)

Short-Term Running Goals:

Get comfortable at 5:50 mile pace. 

2013 Race Schedule

Riverton Half Marathon - March 23th

Ogden Marathon - May 18th

Riverton 10k - July 4th

Fit For Life Half Marathon - Boise, ID - July 13th

SOJO Marathon - South Jordan - October 19th

Long-Term Running Goals:

Have a marathon time in the 2:30's

Personal:

Perhaps the skinniest healthy runner you will meet.  I am 6'-1" and 123lbs.  It doesn't matter if I run or not it is just how I am built. 

I am 38, married (Aubrey) and have two boys Steffin (9) & Alex (6)

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Merrel Road Glove 2 Lifetime Miles: 620.30
Race: Riverton Dash After Dark 5 miler (4.97 Miles) 00:29:34, Place overall: 1, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.030.004.970.006.00

This was a very interesting race to get ready for - not only was it and odd distance, but it started at 6:30 pm.  The course was more or less an out and back along the Jordan Parkway at 12300 south.  We arrived at the start at 5:45 pm, got my shirt, chatted with a few people, and did a mile warm-up.  While waiting at the start line for the start of the race I surmised my competition and concluded that it came down to me and Ryan Thierbach (a triathlete that was coming off of injury). 

Mile 1 - 5:52 - Ryan took it out fast and is leading me by a good 30-40 yards but everything is feeling good.

Mile 2 - 5:55 - I slowed a bit but so did Ryan to the point that I caught him during this mile and take the overall lead

Mile 3 - 5:59 - This included the 180 deg turn-around and time to see where everyone was at.

Mile 4 - 6:00 - Just cruising trying to stay strong.

Mile 5 (0.97 miles) - 5:46 (5:56 pace) - Finished with a nice kick and a strong pace for the win!

Ryan finished 1:24 behind me @ 30:58.6 and the Scouting Wolf finished third @ 32:00.5

My prize for first overall was a RIP trophy.

I think I am going to offer wheeling out all of Riverton’s courses, I just hate not knowing how accurate the course really is and what a time is really worth.   On a related side note I came across Jun this afternoon what wheeling out my 4 mile work course.  Apparently we work about a quarter mile apart.  I am excited to have a lunch running buddy.

 

Black Croc 1.0 Miles: 6.00
Comments
From ACorn on Sat, Oct 15, 2011 at 16:06:52 from 24.2.76.146

Yeah buddy! Nice run and win. Very steady pace.

From JD on Sat, Oct 15, 2011 at 16:07:37 from 70.96.78.149

Yeah! Nice win, and pace. Congrats!

From Bam on Sat, Oct 15, 2011 at 16:43:04 from 86.41.97.33

Nice run, Chad. Congrats on the win and the controlled way you ran the race. My guess[timate] on your time wasn't too far off.

From Jake K on Sat, Oct 15, 2011 at 17:44:13 from 67.177.21.60

Nice job getting the win Chad!

From Andrea on Sat, Oct 15, 2011 at 18:04:19 from 67.177.21.60

If I had known there was a 5 mile race yesterday, I would've done that as my tempo instead of the boring track! Congrats on the win!

From Kelli on Sat, Oct 15, 2011 at 18:25:58 from 71.219.83.151

Be careful, Craig will get you out in the mountains. HE IS CRAZY!!!!!

Nice job on the race, I really wanted to do this one as a family but it just would not fit into our schedule this year. Hopefully next year.

From Scott Ensign on Sat, Oct 15, 2011 at 21:34:50 from 65.100.247.177

congrats on a big win and great time. you keep getting faster and faster. won't be long til you have a sub 17 5K and a sub 37 10K. I doubt I will ever be able to hang with you for very long in a race again but I will try my best.

From Steve Piccolo on Sat, Oct 15, 2011 at 23:44:58 from 67.2.91.251

Nice win, Chad!

From Burt on Sun, Oct 16, 2011 at 01:41:48 from 72.223.91.148

Nice chin Wad.

From Chad Robinson on Sun, Oct 16, 2011 at 03:36:57 from 208.110.158.227

Thanks Acorn and JD I really tried hard to keep a steady pace -

Bam I was thinking of your estimate when I saw 29:20 on the clock but I could quite kick enough to keep it under :30

Thanks Jake and Andrea it definately was a fun event and I am looking foward to breaking 18 on the 29th

Kelli, Riverton continues to impress as always an perhaps I need a little Craig insanity in my life -

Scott - I appreciate your confidence, I hope I can keep putting in the work as I would like so I can hit those times. Get your foot better.

Steve - Thanks!

Burt - Gsrd lcak at Rnagar

From allie on Sun, Oct 16, 2011 at 12:38:40 from 24.10.191.18

congrats on the win! great time.

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