"I don't really need a duck"

Recent Entries

15% off for Fast Running Blog members at St. George Running Center!

Location:

Riverton,UT,

Member Since:

Aug 19, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K PR 17:03 (2002)

2002 Great Salt Lake Half - 1:25:xx

2010 TOU Half - 1:23:03 (PR)

2010 Citrus Heritage 10k - 37:42

2011 Riverton Half - 1:23:52 (unaided PR)

2011 Ogden Marathon - 2:59:45 (PR)

2011 Fleet Feet Turkey Trot 5k - 17:56 (recent PR)

Short-Term Running Goals:

Get comfortable at 5:50 mile pace.

2012 Race Schedule

Riverton Half Marathon - March 30th

Provo City Half Marathon - May

Ogden Marathon - May 19th

Long-Term Running Goals:

Have a marathon time in the 2:30's

Personal:

Perhaps the skinniest healthy runner you will meet. I am 6'-1" and 120lbs. It doesn't matter if I run or not it is just how I am built.

I am 36, married (Aubrey) and have two boys Steffin (8) & Alex (5)

Miles:	This week:	39.20	Month:	156.60	Year:	156.60
Vibram Five Finger KSO Lifetime Miles:						972.56
Vibram Five Finger KSO #2 Lifetime Miles:						558.73
Cross Training Time Lifetime Miles:						7.00
Black Croc 1.0 Lifetime Miles:						1218.56

Thu, Jan 26, 2012

Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance

11.25 0.00 0.00 0.00 11.25

Noon - 4.0 miles @ 6:59 pace - 27:57.32 - Had a brisk SSW wind ushering in a new storm.

4:15pm - 7.25 miles @ 7:05 pace - 51:28.27 - I wet from head to toe by the end of this one. It rained nearly the entire time but actually felt pretty ok.

Black Croc 1.0 Miles: 11.25

Add Comment

Wed, Jan 25, 2012

Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance

7.25 4.00 0.00 0.00 11.25

Noon - 4.0 miles @ 6:41 pace - 26:46.32 - Warm (Tech-T, sleeves and shorts). This was another unintentional marathon paced run. I am definately having an improved week over last week

10:43pm - 7.25 miles @ 7:28 pace - 54:14.08 - A nice calm, cool night.

Black Croc 1.0 Miles: 11.25

Comments(2)

Tue, Jan 24, 2012

Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance

4.35 4.00 0.00 0.00 8.35

Noon - 4.0 miles @ 6:39 pace - 26:37.83 - I felt less tired today and I had a rabbit to try and catch.

11:10pm - 4.35 miles @ 7:18 pace - 31:49.04

Black Croc 1.0 Miles: 8.35

Add Comment

Mon, Jan 23, 2012

Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance

8.35 0.00 0.00 0.00 8.35

Noon - 4.0 miles @ 7:00+ pace - 28:02.28. My legs are still a bit tired from Saturdays run. The SSW wind was a bit cold but nothing severe.

10:53 pm - 4.35 miles @ 7:23 pace - 32:07.40 - It was snowing a bit but was actually quite nice.

Black Croc 1.0 Miles: 8.35

Comments(2)

Totals

Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance

31.20 8.00 0.00 0.00 39.20

Black Croc 1.0 Miles: 39.20

Debt Reduction Calculator

RSS Feed

Refresh

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Download Firefox

Lone Faithfuls
(need a comment):